A workshop for climbers - from beginner to advanced level - for everybody who loves to move outside in nature. Since I have been climbing for years, I know the beauty and the struggles within climbing. Through my yoga practice I learned how to accept and understand the language of my body. I experienced how to work through physical limitations and how to deal with limitations of the mind.
This is the reason why I created this Workshop Series.
Yoga is an excellent way to get your body soft & fluid, to flow through the climbing walls with more ease and peace.

Find harmony between the body & the mind and creating the capacity for climbing new “higher” peaks in YOUR life.

2/4 - The UPPER BODY

- focus on neck, thorax and shoulders

Many climbers do have problems with their mobility in the upper body. Stiff upper backs, shoulders and neck areas create pain and we start moving our body in a protective posture’s style. We move through an opening-up, twisting-out flow to create space between the shoulder blades, releasing tension at the neck and upper back area. We combine strength building asanas with a deep muscle and fascia stretching practice.

Price:

one time: 33€ 
all 4 Workshops: 111€

registration is mandatory
Max capacity: 8
SIGN UP HERE