This is a space to slow down and let the week melt away. We’ll move through gentle yin shapes, staying a little longer, breathing a little deeper, while hands-on assists support you to soften and release. The gong carries you further inward, its sound waves washing through the body and clearing space inside.

A practice of not-doing, allow yourself to be held by the sound and by us. We end together with tea and time to hang out, to land slowly and ease into the evening.


Sign up via CLASSES